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Monthly Archives: May 2020
Salvia Officinalis
Botanical name: Salvia officinalisFamily: Lamiaceae Sage (Salvia officinalis) comes in many varieties, including Greek sage, [...]
31
May
May
Crispy goodness
What you’ll need for the schnitzel 4 skinless and boneless Cocorico chicken breasts 2 large [...]
Sweet and salty done right
First of all, what is tamari?Tamari is traditionally tied to the Japanese unlike the soy [...]
Honey, garlic and Dijon mustard glazed perfection
What you’ll need 1 kg Cocorico chicken drumsticks 4 tbsp Dijon mustard ¼ cup honey [...]
BBQ to the last bite
What you’ll need for the chicken wings 1 kilo Cocorico chicken wings 1 tbsp olive [...]
The healthiest oils and fats
For years, we’ve been led to believe that saturated fats are the leading cause of [...]
29
May
May
Zesty blood orange salad
Get your daily dose of greens by making this blood orange salad tonight. What you’ll [...]
22
May
May
Herbalicious Persian omelette
The perfect crisp to an open-faced omelette done Persian style. This omelette is loaded with [...]
21
May
May
Make this from scratch!
The flavors of Tuscany are a stone’s throw away with this aromatic seasoning you can [...]
Lemony chili chicken and rice soup
What you’ll need ¼ cup olive oil 5 cloves garlic, thinly sliced Juice of 1 [...]
Vegetable side dish inspiration for chicken mains
Ruffage is your functional guide on cooking and dressing up veggies in a variety of [...]
20
May
May
Nightshade cherry tomatoes
Tomatoes are part of the nightshade family (Solanaceae) and while traditionally known as vegetables, are [...]
07
May
May
Beat inflammation with Turmeric
Turmeric (Curcuma longa) is one of the most potent anti-inflammatory spices around. It comes from [...]
05
May
May
Humane chicken farming
It all begins with food safety Humane chicken farming not only ensures the biosecurity and [...]
04
May
May
Get your protein from chicken
Protein is a macronutrient, meaning that it is needed in large quantities in the body. [...]
01
May
May