Monthly Archives: May 2020

Salvia Officinalis

Botanical name: Salvia officinalisFamily: Lamiaceae Sage (Salvia officinalis) comes in many varieties, including Greek sage, [...]

Crispy goodness

What you’ll need for the schnitzel 4 skinless and boneless Cocorico chicken breasts 2 large [...]

Sweet and salty done right

First of all, what is tamari?Tamari is traditionally tied to the Japanese unlike the soy [...]

Honey, garlic and Dijon mustard glazed perfection

What you’ll need 1 kg Cocorico chicken drumsticks 4 tbsp Dijon mustard ¼ cup honey [...]

BBQ to the last bite

What you’ll need for the chicken wings 1 kilo Cocorico chicken wings 1 tbsp olive [...]

The healthiest oils and fats

For years, we’ve been led to believe that saturated fats are the leading cause of [...]

Zesty blood orange salad

Get your daily dose of greens by making this blood orange salad tonight. What you’ll [...]

Herbalicious Persian omelette

The perfect crisp to an open-faced omelette done Persian style. This omelette is loaded with [...]

Make this from scratch!

The flavors of Tuscany are a stone’s throw away with this aromatic seasoning you can [...]

Lemony chili chicken and rice soup

What you’ll need ¼ cup olive oil 5 cloves garlic, thinly sliced Juice of 1 [...]

Vegetable side dish inspiration for chicken mains

Ruffage is your functional guide on cooking and dressing up veggies in a variety of [...]

Nightshade cherry tomatoes

Tomatoes are part of the nightshade family (Solanaceae) and while traditionally known as vegetables, are [...]

Beat inflammation with Turmeric

Turmeric (Curcuma longa) is one of the most potent anti-inflammatory spices around. It comes from [...]

Humane chicken farming

It all begins with food safety Humane chicken farming not only ensures the biosecurity and [...]

Get your protein from chicken

Protein is a macronutrient, meaning that it is needed in large quantities in the body. [...]

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