Thyme is courage, bravery and strength
Botanical name: Thymus vulgaris Family: Lamiaceae
Thyme in five different ways
Thyme (thymus vulgaris) is part of the mint family just like rosemary and sage. It has a spicy flavour and has an incredible aroma when toasted or baked. Thyme is simple to grow and can be planted year-round because of its perennial evergreen nature. Its nectar also attracts bees, which produce aromatic thyme honey.
Thymol, one of the most studied phytochemicals in thyme is used widely as an antibacterial in toothpastes, mouthwashes and hand sanitizer. It is also a key player in treating sore throats and bronchitis. According to scientists at the University of Brighton, thyme oil has the ability to stop the deadly MRSA hospital bacterium within two hours, with no adverse side effects. It is also a leading ingredient in acne treatments — even more effective than benzoyl peroxide.
Fresh thyme should be kept in the fridge, wrapped in a slightly damp paper towel. You can also leave it out in the sunshine to dry.
How to use it
- Make your own za’atar blend.
- All you need is thyme, sumac, toasted sesame seeds and sea saltAdd thyme to your chicken marinade
- Add it to soups and marinara sauces
- Create a dipping oil by sprinkling some dried thyme into olive oil with sea salt and black pepper
- Make a bouquet garni with other popular herbs like oregano, rosemary and sage
